Monday, October 6, 2008

Breakfast and Mental Health


I always ask clients about their physical health. Mental and physical health are connected so it's a good idea to think about what your eating. Indeed there are those with personality types who are not good with this aspect of their lives. They feel they shouldn't have to eat. But if you don't have a good breakfast your physical and mental well-being will be affected - as I found the other day when I skipped breakfast. I had forgotten my usual shopping supplies. When I got to the gym I found I couldn't keep my schedule. The brain needs food too, so if you're not a breakfast person, try to persuade yourself that you will enjoy something more than a cup of coffee!